Personal Trainer in Warsaw

Personal Training in Warsaw

Home Personal Training in Warsaw

Personal training with a coach is a great way to give yourself a chance and make it easier to achieve the intended purpose. Train with me and you can be sure that I will take care of the proper selection of exercises for you, place the individual training plan focused on your goal, will teach you proper techniques for exercising, will give you the motivation and the strength to perform.

Are you a person who wants to:

  • lose weight,
  • strengthen the body in terms of health and well-being,
  • strengthen the body, because you are in pain due to your age or injuries,
  • gain muscle mass,
  • shape your body, firm your body, get rid of cellulite,
  • improve your motor qualitie like: endurance, strength, flexibility, coordination,
  • improve athletic performance (you are a runner, triathlete, cyclist, swimmer, playing team sports and other individual sports – will target training on your discipline)
  • prepare for the season, skiing season for example,
  • pass the fitness tests, eg. to the university study or uniformed services.

If you are one of people mentioned above, I invite you to a common practice.

Where do we start?

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training with wieslawa olkowska
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  • Training plan, schedule activities and the selection of exercises depends on your purpose and the interview, which I will carry out during the first meeting. You will tell me a little about yourself, we will analyze your figure and diet.
  • Training consultation takes place before our first training, so book more time for the first meeting.
  • We will adjust the number of training units and their time to your experience, so that our assumptions are realistic to perform.
  • I will help you give 100% of yourself to achieve the best effect.

Personal Training offer

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Personal Training in fitness club

It is a very good option. It gives you great possibilities in planning your training. The variety of equipment, or the size of space floor gives substantial scope for the activity. Resistance training shapes your silhouette perfectly. We have a better chance of easy manipulation of the training plan using the gym base, which translates into your steady progress.

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Personal Training at the customer or outdoor training

You don’t have time? No problem. I will help you adjust to your training plan with the use of equipment which you have at home. I will help in the selection of accessories. I also have equipment that I can bring with me. We adapt training to the conditions available at your place. Training in the comfort of your home is a great alternative and often complementary to the training plan performed in the gym. A well-constructed training strengthens and shapes your body.

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Training Plan + 2x Personal Training

Training plan should be well adapted to your capabilities. Therefore, I do not prefer writing training plans online without the knowing of the person.At the first meeting we will discuss the goals, will analyze your profile, review your training possibilities. At the next meeting I will give you an individual training plan tailored to you and the place where you practice. You will receive instructions for the next weeks, I will analyze and teach you how to perform the established plan. The frequency of the training plan is adjusted individually, depending on the progress.

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Personal Training Packages

The training package gives you the opportunity to save money because the price of a single workout is lower. Discount prices start at 8 training sessions a month. More frequent meetings give us a chance to learn the proper technique, elimination of the bad exercise habits , constant monitoring of the progress, the motivation to achieve the intended purpose. You have a better chance of remembering a number of aspects which are important in the proper training. All of that gives you a chance to make a better progress in time and realization of assumed plan.

Right now I run trainings:

  • CityFit Targówek ul.Głębocka 13, Warszawa near Shopping Center Atrium Targówek,
  • Klubie Total Fitness Ochota ul. Aleja Bohaterów Września 9 Warsaw near Shopping Center Blue City,
  • Outdoor training
  • Training in your home (no excuses: „I do not have time to train at the club”),
  • Training in your Fitness Club by prior arrangement.

Will show you that the impossible becomes possible.

Do you have questions? You need to talk about the personal training?

write to me